On Monday I couldn’t get going. I know it was Monday, but still. After an hour of making more tea and taking soft scrub to the sink to make sure it was good and shiny, I dropped the sponge and exhaled, deeply. I sat down, shut the door and did a mini meditation. First, I …
In 2008 I quit my job to become a coach. I studied and got three certifications. I hired a master coach to work with me. I offered free sample coaching sessions to over 50 friends and colleagues. Someone told me, “You won’t really be a coach until you’ve run a $10/person seminar in a church …
One of the small pleasures that emerged from confinement is that the city became so quiet, I could hear loud bird song each morning during my coffee and meditation. I thought about that last Friday when I had a rich conversation with creativity facilitator Martin Holme. In corporate life the frantic pace, competition and performance …
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