Insights For Individuals

Affirmations

“I’m good enough, I’m smart enough, and doggonit, people like me!” Who doesn’t chuckle when you think of Stuart Smalley.  Affirmations can sound funny, but they are a powerful tool.  They can be used to change the way others view us, to push us to perform in our areas of strength, or to bring awareness …

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Girls Will Be Girls

Yesterday I attended a six-year old “Eloise at the Plaza” birthday with my daughter.  While I wouldn’t want her to think every day is like that, I found it fun, charming, and surprisingly gracious.  Nevertheless, there was one moment when I found myself stifling a very self-conscious belly laugh —  the moment seemed almost surreal.  …

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Community and Rituals

This weekend I attended a six-year old birthday with my daughter.  All of the usual things were there — pin the tail on the donkey, cake, goodie bags.  But there was something special about this one.  The parents were really present; the prep was done and they were calm and available.  They created the party …

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Women’s Networks

I found this week’s New York Times article, “The Spirit of Sisterhood is in the Air and on the Air” quite interesting in the context of today’s work world.  According to the article, women thrive when we are collaborative and support one another.  In fact, from this approach, we are the glue of society. That support …

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Macchiato and Personal Leadership

This past week, on vacation in Virginia, I asked for a macchiato at a Starbucks. We were starting a long drive and had had a big lunch, so espresso with a small splash of milk seemed just right. What I got instead was a 16oz. cafe latte with an ounce of caramel syrup, topped with …

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The Enemy Within

I have a fear of flying. It started when I was 28 and peaked in my early 30’s. It is a frustrating fear because I consider myself to be an intelligent person. Over the years I have spent a lot of energy managing this fear and now, with advanced preparation, I fly with only a …

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Stop the World, I Want to Get Off!

Next weekend my husband and I leave with our two small children for a week of sightseeing and camping, which means planning, packing, and getting the taxes done by Friday. I have events on Tuesday and Thursday, homework for a fantastic 8-week course I am taking (NadineNicolson.com), plus the regular work I do for my …

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Critical Junctures

This weekend I watched “Young Adult” with Charlize Theron. It is by the writer of Juno and was much more thoughtful than I expected. It is about a woman who at 37, hates her job and can’t find a good relationship. The movie tells the story of her going a little crazy for a little …

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The Women We Want to Be

Last Monday I was invited to participate in a book club meeting on the book “Cinderella Ate My Daughter,” which talks about the ways in which the Disney marketing machine influences our children. The conversation was rich, and opinions ranged from those who felt that we have more control than the book suggests, to those …

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Mr. Right

I would love to hear others’ experiences on this topic. This is a post about the power of effective listening and one of the biggest obstacles in its path. How often do you find yourself “listening” to someone, only to be formulating your response as they speak? As work it can sound like, “Yeah, great …

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